Hello, you all that are rowing indoors. If you did not watch last night's America's Biggest Looser, I recomend you watch it online. It was actually a really good set up and I think the contestants had some good instruction for the short amount of time I am sure they were given to get ready.
You can tell after they were starting to get tired that their technique was getting really bad. I am glad people who really dont know much about this PERFECT machine were able to witness how it works and how complete it is when used as part of a training program. The benefits of rowing on a Concept 2 machine are amazing.
The setup was great, the lights and the structures were really cool. One day we will have a great setup here when the Indoor Rowing Studio grows.
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